Counselling offers a pathway to enhanced self-awareness and understanding, essential components for achieving positive mental health. It allows individuals to explore their thoughts, emotions, and behaviours in a supportive environment. As you navigate through personal challenges, you acquire insights that promote better decision-making and foster resilience.
In turn, these benefits empower you to live your life to the fullest, embracing opportunities for growth and fulfillment. By prioritizing your mental well-being through counselling, you can gain the tools necessary to build healthier relationships, manage stress, and cultivate a balanced life. Investing in therapeutic counselling is an investment in yourself, paving the way for a brighter future.
Counselling is a safe, non judgemental and confidential space where together we can explore the difficulties and challenges you may be facing.
Through counselling you can find your way back to a place of mental wellbeing.
I love working with those that want to get to know themselves. Those that value self-awareness, are interested in their internal worlds and want to connect deeply with themselves. Developing self awareness that brings about real change
I offer both short term and longer term sessions. Please get in touch if you have any questions.
Working with me…
I am an experienced therapist with over 12 years of experience providing a safe, supportive, and confidential space for individuals seeking help.
I have an open and down to earth, yet soulful approach and set out to create a warm and safe environment for you to explore that which is troubling you. I offer a confidential, supportive, non-judgemental, inclusive space. My integrative approach means that I draw upon different techniques and approaches to suit you and I work closely with your individual needs.
My goal is to create a non-judgmental environment where you feel comfortable and free to explore what may be troubling you.
