The Unabridged Self
Resources for Personal Development, Wellbeing & Change
“Self knowledge is no guarantee of happiness, but it is on the side of happiness, and can supply the courage to fight for it.”
Simone de Beauvoir
The Unabridged Self
Coaching Program
This program is designed for those wanting to create change in their lives from the inside out.
For those who want more joy, vitality, balance, meaning and authenticity in their lives.
Its about unfurling into your fullest self, your unbridged self.
Its about connecting to your inner fire and passion and directing it, living it.
This is for those who want to
Stand in their power, find their voice and live their truth
Find more self understanding and knowledge
Focus on a particular issue. Be it improving relationships, setting boundaries, building self worth and confidence, life transition or something else.
Explore their inner world and build robust mental health
Learn about themselves and make changes in their lives
It is not suitable for those in crisis or trauma.
3 month program with a catch up meeting 6 weeks after completion.
Consisting of
6 fortnightly 1-2-1 calls or in person meetings of 90mins.
Daily check-in with me via Slack
Individually tailored self study and reflection exercises
Resources to support self knowledge and understanding
Individually curated, focused practices to bring about sustainable change.
Pay In full £2200
2x Payments £1100
The Unabridged Self Dreamwork E Book
Dreamwork Ebook
A practical and soulful guide to working with your dreams. Discover the wisdom held within your dream world.
Dreamwork is a self-reflective, self-awareness practice. A practice through which you will gain self-knowledge, understanding and bring about change.
What is dreamwork?
It's a way to develop self understanding and self development through dream work.
Dream work is understanding your unconscious communication with yourself
When we are awake we are living in the conscious mind, when we sleep we enter REM when our brain is sorting all the information from the day.
And it’s when we are sleeping and in this REM state that we can start to access the unconscious mind.
The unconscious is everything that we are not able to be consciously aware of. There may be hidden meanings in the unconscious that can help us to figure out what is going on in our physical awake world.
Why use dreamwork?
It can help you to understand why you are reacting or behaving in a certain way that you are not consciously aware of day to day.
Helps and supports you to come into contact with emotions that you haven't processes in the past so that you can consciously work through them
If you need to make decisions or are facing something that feels difficult, exploring the meaning in our dreams can help us find the way and the solution to move forward
Exploring our dreams can help us understand parts of ourselves that on the surface may not make sense - like habits, states of being and personality traits
It can also unlock our connection to our inner creativity - to write and draw the marvels that exist in our dream state can help us realize the extent of our ability for inner storytelling and imagination.